I’m all about forging intricate connections between movement, mindfulness, balance, and overall well-being. My journey has led me from Kinesiology and Yoga, to the fascinating world of Ayurveda, often called “the science of life,” where I’ve uncovered the beautiful dance between our body, mind, spirit, and the cycles of nature.

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For me, food is medicine – a powerful tool that has the potential to transform lives. I’m here to guide you in harmonizing your life with life’s rhythms.

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Working alongside clients, I love being a source of nutritional wisdom, empowering you to make informed choices that not only nourish your body but also make the journey of balanced living a delightful and enjoyable experience.

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Join me on this holistic adventure as we explore the profound connection between food and well-being, embracing the age-old wisdom that treats the body and mind as one.

I’m all about forging intricate connections between movement, mindfulness, balance, and overall w... Read More

Life is a continuous practice; a journey that is in need constant reflection, awakening, and commitment to change.

I believe difficult thoughts, emotions, and actions are the imbalance of life’s practice. Each of us have a set of unique needs that must be met to align with our best-selves. Often, we are needing to sit with life’s challenges, stressors, and discomforts to see what is asking for change.

In our time together, we explore patterns of thoughts, emotions, and actions that get in the way of your ideal-self and develop skills to confront these challenges. We then outline which patterns are impacting your well-being and create a road map that aligns with the person you wish to be.

We all deserve the opportunity to live life well and I welcome the opportunity to work alongside you to achieve this goal.

Life is a continuous practice; a journey that is in need constant reflection, awakening, and comm... Read More